This simple, practical warm-up routine is designed especially for therapists. It takes just a few minutes, requires no equipment, and helps prepare your body for a busy day—so you can work more comfortably, prevent injury, and support your long-term wellbeing.

Use this routine at the start of your day, or anytime you feel the need to reset and refocus. You are your business’s most valuable asset—take care of yourself like you would a client.